Alberto Salazar's Guide to Road Racing: Championship Advice by Alberto Salazar,Richard Lovett PDF

By Alberto Salazar,Richard Lovett

ISBN-10: 0071383085

ISBN-13: 9780071383080

A PAPERBACK ORIGINAL

A entire application for taking runners to the subsequent aggressive point, from one of many world's maximum marathoners

Written via distance runners' corridor of Famer Alberto Salazar, Alberto Salazar's advisor to highway Racing arms amateur and veteran runners, 5Kers, and ultramarathoners alike with an entire application for working farther, quicker, and with better present and enjoyment.

Drawing upon his stories, Salazar bargains professional education recommendation adapted to express occasions, exhibiting runners of every age and skills easy methods to customise their exercises for optimum actual and psychological toughness.

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Alberto Salazar's Guide to Road Racing: Championship Advice for Faster Times from 5K to Marathons by Alberto Salazar,Richard Lovett


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